Binaural Forum

i never feel anything am i suppose to focus on it or not? can i like go on facebook or some other websites while listening

You can. But it's best to keep your eyes closed while reclining or laying down. It works best if you just look into the black void infront of you ((Eyes shut)) and just listen to sounds. I have heard some people imagine pulses of light to go with the beat and it also helps them.